1973_09 The Daily Collegian September 1973

              6  THEDUYC0UE61AN    Tim., Sipl. 25,1973
Dietician offers fatti&s 'eat well, get slim1 diet
I note: This Is the
first of two articles dealing with
weight control and fitness, the
growing concern of 80 million
Americans who are overweight.)
(CNS)_.Tlle American public
Is at least 30 years behind the
available knowledge on diet and
weight control, • said registered
dietitian Shirley Brlghtfrioody,
sadly shaking her head.
"Almost without exception,
people diet wrong. They think
they have to suffer, so they goon
some goofy, lopsided diet. And
people win buy anything that
promises a quick loss.'
The result of the Ignorance is
showing, Boody said.
ducing a dramatic weight loss.
Sound Impossible?
Nevertheless, Boody said the
EYS program Is Just that. "It
teaches people good eating habits
while they are losing weight.
They feel great while they are dieting because the diet does not
Just provide good nutrition, It
provides great nutrition."
The EYS program provides a
weekly diet for 12 consecutive
weeks. Over that period of time,
the body Is supplied all the nu-
to those for healthy hair and fin
gernatls. Attention Is given ti
many facets of diet that have lit-
tie to do with calories, such a;
maintaining the potassium level
keeping    down
retention
Boody also Is the author of
•Eat Yourself Slim" and "100
Delicious Ways to Stay Slim,"
both available from public libraries.    A  third book is In the
But   whether  or
chooses to foUow the EYS pi
lopsided diet will make the dieter
look "sick and haggard," cause
losses In the wrong places, deplete lean muscle tissue and lead
to depression whep the artificial
weight loss comes back, Boddy
said. ,   .
But there can he'much more
serious consequences from playing around with body chemistry.
Boody said that a sudden drop
In the potassium level (a possible'
side effect of some "chemical"
dltes) can cause Instant death.
Overloads of cholesterol (particularly likely In kelogenlc diets
like the Atkins diet) can be dangerous for the overweight person,
who probably has high cholesterol
anyway. And Boody said that In
her  diet   therapy  work she has
program
level,  while the saturated  f
If It were Just a matter of calories, liver would be a great diet
food. "But liver is extremely
high In cholesterol."
And If one were only counting
calories, a person could eat aU
the celery he wanted. But Boody
doesn't allow that. "Celery may
be low in calories, but It Is high
In sodium.  And too much sodium
Boddy said one of the hardest
Jobs she has Is getting rid of old
ideas about dieting. For Instance, ■
It is no mistake that the EYS program provides three snacks a
day. That "no snacklng" rule
we've all heard Is .outdated, she
And tl
to believe, despite
dence to the contrary, t
will   lose   weight   by,t»,
breakfast, orbreakfastahd!
Absolutely the quickest
obesity  Is to eat
night.   When you gi
morning, your blood sugar l*i
down. If you don't eat br<
" stays down. You have no i
gy, a
n the
happens every tlmij
Undoubtedly the worst rulta.
all Is "clean your plate," Boafl
said.    People get used t /m
In to great  a quantity,
denced by theovergenerous
titles served In restaurants,
everything
d  to n
e to
but I would rather leave
than pollute my body with
That is way Boody calls
body pollution. "And It Is
worst pollution problem we
trips planned
of   the   Las  Marlposas  ml	
area. Dr. Cole said students wis'
become acquainted with the funoVj
tlonal  organization  of the ht
mining   operation   which Is
great historical and cultural
graphic Interest. ^
Dr. Richard Montgomery,!
lessor of geography, will lead t
field, trip to Death Valley, Oc
tober 26-28. The-trip Is designed
to acquaint students with the
desert environment. Dr. Montgomery stated the class will I
attention on the physical geography of the area.
November   16-18  will  be the
for a field trip through the
southern <
langes to the Big
.  T.-.-.-.-.-.-.-.-.-.-.-.-.V. %•.««•;■;■:■:•:•:•:■;
SIGMA CHI fraternity!
presents irs ^ Q jr TH
BI-ANNUAL RUSH
— FEATURING —
Tuesday, Sept. 25 (7 to 10 p.m.)
IMPROMPTU   GATHERING
Wednesday, Sept. 26 (7 to 10 p.m.)
BONNIE & CLYDE DANCE
Sounds    by    EASTGATES
EVERYONE WELCOME
i
SIGMA CHI HOUSE
1456 E. SAN JOSE
|224-0130]
■orologlcal firm. The
class will meet October 6 and
December 15. Dr. Morgan said
the purpose of the field trips
will be to study first hand the
variety of climate types existing
between the San Joaquin Valley
floor and up the western slope
of the Sierras. v
Attention will be turned to "The
Mother Lode Country' with the
third   geography   class   In   the
tant professor of geography, and
Dr. Chester Cole, a professor of
geography, will conduct the class
October 12-14.
The class will focus on the
physical and cultural geography
of the "Las Marlposas' or Fremont mining area and a traverse
Sur Coastline. Norman Gauss
will lead the trip. Students will
have the opportunity to examine
the dominant trees and shrubs
and of earthquake, volcanic and.
Dr. Donald Morgan will conduct the final Held studies class
November 16-18, November 30,
and December 1-2. This class
study win center on "Physical
Environment of Cities.' The
will take a self-guided tour
of Fresno and the surrounding
area, travel to Sacramento,
Davis and the Bay Area, then to .
Los Angeles. The purposeofthts
class wlU be to study each city's
two-way relation to its topographic and pedologlc setting, Its
local climate, water supply,dls-
posal system, and Its vegetation
and wildlife. Other facets of
urban environment will also be
examined, such as risk due to
both natural and man-made activities, and the noise and visual
Each field studies class has a
limited enrollment and Is aimed
at students enrolled In geography
classes or other classes at
CSUF. The only extra costs Involved will be transportation,
food and lodging while on expedition.
Taes.. Sep!. 25.1973    THE DAILY COUEGIAN     7
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Mitchell honored, Wathen
still uncertain for MSI)
Monday football:
a TV experience
H.I.YWOOD (CNS) - Well,
Mac*. The leaves turn, a tinge
iispness dents the air and,
rard   (
1   Is   \
again, in tandem with Don Mere-
dlu and Frank Glfford. it Is, of
course, "Monday Night Football,"
the original sporting talk show.
[hree years ago, when ABC
elected to take Its nine cameras
and its Imaginative techniques
Into the arena, Pete Rozelle, exited high lama of the National
Football League, turned philosopher and exclaimed: "The family
thai watches pro football together, stays together."
Perhaps. We do know with
c eater certainty that "Monday
Sight Football" has achieved an
istonlshlng degree of success.
All over the map, Monday
night* are dominated by the pros
but nowhere Is this better docu-
t ented than In the South and
Southwest, where fanaticism for
football   reaches   extraordinary
in Shreveport, La., for Instance, station KTBS reports that
•i number of stores and restaurants had been feeling a Monday
night pinch last season. Accordingly, the owner* of Shakey's
Piiza Palaces around Shreveport
have installed TV sets a* a lure.
*hy fight 'em, they reason, wn*n
you can join '*m.
And in San Antonio, Tax., a fallow named John Casey owns a
fancy steak bouse known as the
John Charle* Reastaurant. For
this season, he ha* designated a
large area a* the Football Room
wherein each table Is equipped
with a television set on Monday
night*.
In addition to serving op foot-
baii on tv with Ma rib eyes,
'Ms enterprising restaurateur
tuu a special drink which he
chooses to caU tb* Howard Co-
*eU Un-Cocktail. It Is a concoction tailored specifically for
■It works like I
sey. "After the <
had  a few Cosell Un-Cocktalls,
s much mellower."
At   a
In S
Antonio, owner
ters to what he calls the "Merry
Football Widows." Instead of offering television, he hauls out
free champagne and entertainment for the ladles who prefer to
escape "Monday Night Football.*
•Here In the Southwest," says
Frank Lokay, who runs TV stations In Big Springs, Abtlene-
Sweetwater and Lubbock, Tex.,
'tlie citizens are not merely
fans, they are total fanatics.
"Clubs and business firms
within a 300-mile radius of Odessa have learned' they simply cannot hold meetings, sales or any
special events on Monday nights."
There's a station manager at
kiji-tv In Corpus Christ! named
Bob White who Is amazed at the
turn of events by Cosell and
company.
"Why," says White, "It's, even
possible for an unescorted female to go out on a Monday night,
visit one of our nightclubs, and
not get picked upl»
And If yon want to know why
we all flock to our sets on football nights and days, I have an
analysis Issued .by Dr. Ernest
Dlchter, bead of the Institute
of Motivational Research. TiUs
Dlchter Is always poking around
In .people'* psyche* trying to
figure out why we do what we do.
It la Dlchter's contention that
football, with Its scientific violence, Its denned rules and referees, 1* a counterbalance to '
crimes, upheavals and so on that
have oo rules aad are, therefore, frustrating to contemplate.
In   football,"   says   Dlchter,
neaUy and firm-
Jim Mitchell was a relatively
obscure reserve linebacker on
the Fresno State squad before
Saturday night's tough 13-10loss
to Hawaii. What he did against
his buddies from back home,
opened the eyes of
everyone In the PCAA, to say
his own team.
The 5-11, 200 pound Junior was
named the PCAA's Defensive
Player of the Week, the College
Master Athlete of the Week, and
was the toast of Monday's San
Joaquin ValleySportswrlters and
Sportscasters session.
What did he do to earn the
merits? Subbing for veteran linebacker Dennis Tripp who was
still handicapped with a slight
hip pointer suffered against San
Jose State, Mitchell was In on
15  tackles, nine of them unas-
sted.
His Impressive showing couldn't have been better timed. While
he revitalized the Bulldogs' Improving defense, Mitchell was
all over the field against players
that he knew personally from his
n the island of Maul.
Mitchell attended Baldwin High
on Maul before enrolling last
year at West HlllsCollege, where
he achieved defense honors. He
admitted he did know a few of
the Rainbow opposition Saturday,
but that it didn't bother his play,
which was quite obvious.
Coach J. R. Boone lauded the
play of Mitchell, as well as the
rest of the defense. "Our defensive coordinator Dick Roach
should be complimented for a fine
Job. If our offense can catch up
said.
Boone Insisted on not pointing
to the officiating as a major role
In the outcome, but did remember
one situation late In the game
that definitely hurt the Bulldog
chances.
Just before the Green Machine
launched their drive to the winning field goal, it appeared that
Fresno linemen had downed a
Craig
Hawaii one. Tb* official on the
pUy, however, ruled that the ball
rolled Into the cndzone for a
touchback. The very close call
resulted In a personal foul penalty against one of tbe 'Dogs on the
play who disagreed, so the Rainbows began their march withex-
cellent-fteld position on the 35.
Besides Mitchell, another
Fresno State bright spot was
freshman quarterback Richard
Wathen, who may have won himself a starting Job If not for a
fourth period Injury. Boone said
that It was not sure whether he
"We have, oa the whole, an
immature team, and we keep
breaking down In key area*. But
we're also becoming mors of a
unit now,* Boon* said.
This Saturday, the Boonemen
will be going for their first season win In Bo rem an against the
Bobcats of Montana Stat*. Fresno State has dropped the last
three game* of the series with
Montana, who hold* a dominant
10-4 advantage. "If we play well,
we'll have to throw. They're a
very    physical   team,"   Boon*
cla>... in MODERN JAZZ
and CONTEMPORARY DANCE
BALLET AND SPEECH ARTS
1918 N. Echo 227-8767 or 264-9791	
DELTA UPSILON FRATERNITY
FALL RUSH SCHEDULE
■V TUESDAY, SEPTEMBER 25 '
7 p.m. - Phi Mu Sorority House
Get Acquainted Light - Casual Dress
pY WEDNESDAY, SEPTEMBER 26
*7 p.m. — Delta UptHon Apartments (1366 E, San Ramon)
D.U. Barbecue — Casino Night, Hot Dogs, Beer, Music
-jV THURSDAY, SEPTEMBER 27
7 p.m. — Pardini's Restaurant, Shaw Avenue
Preference Night Dinner — Coat and Tie
**> FRIDAY, SEPTEMBER 28
4 p.m. - Delta Upsilon Apartments (1366 E. San Ramon)
T.G.I.F. — Swimming
BARSTOW
'O
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