1995_11 Insight November 1995

              News
NOVEMBER 15,1995
Works, from page 1 Washington, from page 1
Hunter has been involved vv ith the This show s ;i lol of foresight by the     Lincoln Memorial, lourists see mi- replicas and artifacts from sp;
Fresno Slate shows for three years and artist said Scarlett, thc personal sec-    merous buildings of interest: the Na- ploniiinns. Included are spac
with the pyrotechnics field for 13 retar) to Congressman Gary Condit.    tional-Air and Space Museum; ihc sides, nuclear missiles and
Campus, from page 1
tours are offered at ihc White    December.
House A lour, in groups of 70. Astonc said thc new AT&T Wire-
is lower will he a skinny structure
semMing a lamp post. Ii will he
wer than lhc water tower
Ihcy painted Ihc
!iiidcd b\ a member of lhe secret
service cm be arranged through .
he Washington Monument low-    congressman or senator
the mall al ils approxi-       On the guided lo
dci
.rko.Hiv
ive difle
in a two-year period.
•|'he> all sign a letter of recommendation.'and then you take a tcsl to final!) get your,operator's license
(>nce you're qualified, vou simply pay
•\..nc ..I the fireworks monev
comes Irom lhe school itself, lhe
CSUF Association 4>r the Bulldog
Foundation." Labosky said.
Labosky also said thai all the necessary lire dcpartmeni standards
and code* have been met. and lhai
the displays don't launch high
enough leave lhc air space above
Beiden Field baseball diamond and
posc.iHrcr.sk.
"For me." Hunter said, "the biggest
he Nal
years ago and this spot was left for Museum of American Historv: at
ihe first woman president. the National Museum o! Natural Hi
People laugh when Scarlett says il lory." All are filled wilh original aiti- mate center. Further down is ihc see ihe White House librarv. which luwer.lhcy also painted about 60 cars
is irmxrssihle to gel lost in Washing'- faCLs .>r life-sized replicas from his- Lincoln Memorial, which is trained contains main oriemal books, plus bTnealh the lower as well." said
ton. DC. because the Capitol siis t,.ry. lo lhc right and lefl by the Korean paintings and furnishings. The Morris.   "The contractor had lo re-
right in the middle.                                The National Air and Space Mu- Wai Veteran's Memorial and the building itself and its contents have paint all 60 of .those cars.  So we're
The Rotuiul.i  is marked as ihe c\- scum is one of the most popular mu- Vietnam Memorial. their own unique history, some of going to be real careful this nine.''
actceniei ol ihe ("apiiol building and scums, containing the Wright Broth- The main attraction is ihc While which date back to lhc 1800s.               James Waikms ol Contel (cllulai
lhe exact center of Washington. D.C. ers* "Spirit ofSaintLoois" plus "The House, surrounded bv a 6-foot-6- Washington. D.C.. is lull of his- said the new antenna on the water
Thc streets arc laid outward from lhc EnolaGay" and others. These planes inch wrought-iron gate and hidden lory, unique artifacts.buildings and timet will serve about a mile-and a
Fromtbc from doors of the Capitol
ii visitor can look down the null ami
Smithsonian museums as well as th,
Washington Monument and the Un
coin Memorial
Walking down the mall towards tht
J;mJHI;l!HfiH;IM
Attention All Students!
$h Billion  in -i..l is ni
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HERE'S TO
YOUR HEALTH
Fitness lovers, or those concerned about their weight, may find it
hard to be jolly during the holiday season when "just one bite" can
become a bulge.
From Thanksgiving to the Super Bowl, everyone seems determined
to break through the wall of strong dietary resolve by tempting you
with an array of high-fat goodies.
For the weight watcher trying to be good during this time, cookies,
candy, nuts and chips are carted to the workplace, daily party invitations flood the mail and multi-course holiday feasts with the family
can make you wish you were an orphan; especially when just one
piece of mom's pecan pie has a tendency to make your stomach
and behind explode in uncontrollable growth.
Feel bad about putting on a few holiday pounds? The average
American tends to gain up to 10 pounds between Thanksgiving
and New Year's Day.
That's probably the reason a top New Year's resolution is to lose
weight.
So you can go out and drop some money on a bigger shirt or pair
of jeans this holiday season or plan on making your holiday more
healthy, and start your new year on a lighter note.
The best weapon against weight gain is self-control, exercise and
calorie balancing.
Feeling guilty about saying "no" to Aunt Pauline's famous holiday
dinner?
If a host persists in trying to make you eat, you can offer to sample
everything instead of pigging out. One bite as a treat goes a long
way and you won't feel like you're depriving yourself.
It's also a good idea to eat something healthy before you go to a
holiday party so you won't be tempted to, indulge later.
Know your calories. Put high fat food items into a "treat" category.
Fattening foods such as nuts should be avoided. Making a decision not to eat certain foods ahead ol time can give you the proper
mind-set to resist temptation.
It's difficult during the holiday season to keep from eating thou-
sandaiof calories at one meal setting, but if you set a calorie goal
for yourself, you can win the battle by effectively maintaining your
weight.
If you attend a holiday party, make an effort to meet new people.
You can't talk to someone with your mouth full. Notice how overweight people pounce on the buffet table and watch over the dessert tray like a hawk.
Prepare big pots of hearty homemade soup so you can eat several bowls during the day. Soup is not only a nutritional bonus, it
also serves as an appetite depressant so you'll find yourself satisfied before you jump into the main course.
It is important to take control of your eating habits during the holiday season. This year, accept the holidays as a time of challenge.
Enjoy this special time and don't stress out if you lapse a little and
gain a few pounds. This is just more reason to work harder after the
celebrating is over.