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MQKh&.WV InSlde Recycling needs more individuals' concerns by Kim Airoso Staff Writer Plastic, forest-green recycling bins sit at the end of driveways on Spruce Avenue. Inside lie broken Budweiser beer bottles, aluminum cans, heaps of junk mail and old newspapers. Fifty-nine percent of Fresno residents recycle every month. Now there is a state mandate to increase the amount of recycling by 50 percent. The amount of hazardous household waste Fresno produces every year can fill a nine-foot deep football field. Some people see recyclables as garbage, but this garbage could be someone else's value. "From PET. the No. 1 plastic, you can make cloths, boots and tennis shoes." said Sally Lopez, recycling coordinator lor the city of Fresno. "For aluminum you can make chrome bicycles, pots and pans, and many other things front the recycled products." Fresno was one of the first cities to start a curbsidc pick-up program. It began in the 1970s when volunteers put recyclables on the curb. Some people believe recycling is motivated by money. Not so. Lopez said. The market for material fluctuates so much that sometimes you lose money." Lopez said. "It's not a moneymaker because manufactures find it easier to use non-recycled material." Aluminum. PET (a pure form of petroleum from plastic bottles) and cardboard arc big money-makers. Lopez said. Junk mail and used telephone books make less money. Like the city, Fresno State isn't making big bucks from its recyclings program, which began in 1980 and is headed by Red Estes, Fresno State track "There are months that we don't even break even, but when we do it goes to truck team improvements," Estes said. According to city officials, Fresno State is one of the best recycling schools but students aren't really concerned about it. The Ecology Club attempted to put recycling bins out three times but garbage ended up in the recycling containers. Estes said. "I feel guilty that I don't recycle, but I don't want to take the time to do it." said Jennifer Colla. an exercise physiology graduate student. Another recycling problem is scavengers, better known as trash diggers. "Scavengers go through the community and steal aluminum, and it is illegal, but it's such a minor offense that police don't have the time to do anything about it." Lope/ said. Estes said he is not bothered by scavengers and some students find it helpful. "I would recycle but 1 know it will be recycled anyway by someone digging through the trash," said Derek Boughner, political science major. "It's too easy to throw it in the dumpster. I don't want to take the time." The curbsidc bins are provided by the city for free. BFI, a private contractor, deals with all aspects of the recycling process. Residents paying a fee for garbage pick-up can choose to use the recycling bins or not. The recycling process is a lengthy one. After a truck picks it up, recyclables are taken to a material recovery facility. There it is bailed into different commodities and sold (o places all over the world. Tid Bits • According to the Department of Conservation for the State of California Division or Recovery, it takes one million years for glass, bottles, and jars to break down into the soil. It takes aluminum 80 to 100 years to breakdown. • Every day a forest the size of Philadelphia is lost and every year a forest the size of Pennsylvania is ruined, all to create paper. Buses show "Clovis way of life" by Michelle Brown Staff Writer The "Clovis way of life" means that the city still runs a stage line to pick up citizens — and, presumably, cowpokes — going about their business in the Western way. Every day, the Clovis Stage Lines runs its six mini-buses over four routes through the city, including the Fresno State campus, carrying an average of 4.700 passengers. "It's not a money-making business," said Shonna Haltermann, supervisor of the Clovis Public Transit Division. Clovis Stagelines operates on a $452,127 annual budget, 80 percent of which comes from California's local transportation fund. Fares generate another 20 percent annually. The brown- and cream-colored buses with a distinctive cowboy-on-a-bucking- bronco signature run through the streets of Clovis and Fresno. Route 10 is recognized as the college route. The Stagelines. operating on a fixed route system, covers 13 stops around the Fresno State campus. Clovis Stagelines originated in 1980. With a growing demand, the state required the city to have a fixed public transportation system. In 1990, Clovis Stagelines changed from picking residents up at their homes to picking Clovis residents up at stops affiliated with the Fresno Area Express bus system. Once the state required the fixed-route system in Clovis. it still required the city to offer a service to pick up senior citizens and disabled persons. It was named The Clovis Roundup. The Clovis Roundup, another public transit service in Clovis, services 180 senior citizens a day. For 75 cents, seniors 55-years- old and older can be taken to their requested destination. By calling 24 hours in advance The Clovis Roundup Transit Service will pick a senior or disabled person up at their home and take them to run errands. "Most of the requests are for doctor's appointments or the gfocery store," said bus driver Sue Avila. Avila has her daily regulars who quickly fill the bus's 19 seats.. Along with six drivers, she picks up three to four passengers every half hour to be taken to Clovis destinations. If a passengers destination is in Fresno, the 75-cent fee rises to $2.50 and three to four passengers are picked up every hour. "We wouldn't make any money if we relied on people's fares, " Avila said. Ten percent of the Clovis Roundup's $369,000 yearly operation cost is from passenger fares, while 90 percent comes from the state's local transportation fund. "Maintenance and the purchasing of busses takes up most of our funding." Haltermann said. "The cost for one minibus is $80,000 to $100,000." Another consideration is personnel salaries, which is approximately $155,000 annually. "We're always needing more funding. Working within our funds takes a lot of strategic planning to make it work. But. somehow we do it." Haltermann said. photo by Christin Mlrlgian Three times each school year, the Kennel Bookstore has a patio sale In which leftover items are discounted. Lupe Guzman finds bargains at these events. Cops constantly face stressors COPS, continued from page 1 "There are several levels of hazard, and they can all affect you," Eaton said. "Yes, there's the chance of getting shot, but if I'm chasing a crook, and I blow out my knee, my career is just as over as if I'd been shot." What civilians don't realize is the probability of an officer getting shot isn't high. In a report entitled "Law Enforcement Officers Killed and Assaulted," the FBI reported that only 74 officers were killed in the nation in 1995. That number went down from 78 in 1994. About 10:15 a.m.. Eaton received a domestic violence call. Another deputy was already there, and Eaton needed to help collect statements and to keep everyone under control should things get out of hand. Two ambulances were called because the two men involved injured each other. One man had a laceration above his eye and one on his head. The other man had trouble breathing because he was choked by the first man. After collecting statements and making conclusions from the evidence gathered, Eaton and the deputy he assisted determined the two men would be charged with domestic battery. Then, while at the hospital, the deputies realized things were going to change. The man who was choked received some oxygen and told his side of the story. He seemed excited about the event and said. "I got him real good, didn't I?" "You get some oxygen in him and get that testosterone going and the truth comes out," Eaton said, while leaving the hospital. The next few hours were fairly uneventful. Eaton responded to a 9-1-1 hang-up, a petty theft and a vehicle burglary. This gave him time to talk about his family, friends and growing up. "I grew up in a pretty rough part of Boston with three brothers and two sisters," Eaton said. "My dad's best friend was a cop", so I was around them all of the time." Hanging around with police officers influenced Eaton. He moved to Sacramento and went to school there, then moved to Fresno and went through the law enforcement program at Fresno City College. "My brothers and sisters tease me about being a cop all the time. They always say, 'I smell bacon!'." Eaton said. Eaton is planning a family of his own. He will be married in April. His fiancee isn't worried about what he does for a living, Eaton said. "She hasn't voiced any concern yet." Eaton said. "She's a pro-law enforcement person and that helps. She understands that there are things that I just have to do." Eaton said he has made some good friends through this job. "Most of my friends are cops because I know that I can trust them," Eaton said. "I know that they are honorable people that work hard and are family oriented." Eaton also likes the comedy behind the job. "Being a cop. I can go up and talk to anybody," Eaton said. "Most people will ask why you are talking to them but crooks are dumb. They don't. They just assume you are arresting them." There is also the element of surprise that is appealing. "Anything can happen out here," Eaton said. "Nothing should surprise me. but it still docs." Welty answers questions about plans to fix university's reputation WELTY, continued from page 1 don't know the university. Q: If you had a chance to sit down with Mike Wallace today, what would you say to him? A: I thought he failed to point out the code of conduct was in place and being enforced. [Wallace] also failed to point out the way in which coach Tarkanian has influenced, positively, the lives of many student athletes. (Wallace] did not accurately portray the situation. Q: Mike Wallace wrote a letter saying that he had been vindicated because of the recent arrests of Jones and Brunner. A: His comment about that was a very adroit use of words. I was pleased that he did acknowledge that the story had not identified the fact that the code-of conduct was in place. Q: That was a pretty large omission. A: Yes. It was a very significant omission in terms of meeting the test of balance and fairness. Q: What do you want to tell the students today? A: This university is a very good university. We have an extraordinary faculty who I think are dedicated to teaching. I would match the dedication of our faculty and the opportunity for students to learn here against almost any university in the country. 1 certainly would put us in the top 10 percent of all public universities in the country in that regard. So we need to remember that we have a good university; one that going to get better. Students also need to know that we're not going to tolerate an athletics program that doesn't have responsible student athletes...We will do whatever it takes to make sure that's the case. It's important that we stay the course in terms of setting in place the policies we've established. We need to keep our focus. Q: How's Mrs. Welty doing through all of this? A: (laugh) She doing pretty well...She has been very supportive. I rely on her for advice. Q: This week you met with the presidents of all the CSU campuses. How did you feel when you walked into the room; being the representative of Fresno State? Were you embarrassed? A: I always have been and will continue to be proud to represent Fresno State. We are among the best universities in the system. I'm not ready yet to proclaim that we're the best, but we are among the best. My colleagues understand my situation and have been very supportive. Q: Do you foresee any changes in the recruiting code; recruiting athletes with criminal records? A: The [new] recruitment code spells out that coaches would not recruit a student athlete that had been convicted of a felony unless there were extraordinary circumstances. If a student has been convicted of a misdemeanor, that circumstance would be reviewed before they were recruited. Q: Where do we go from here; what programs do you want to implement in the next couple of years? A: We're at a very exciting time because we've just completed our "plan for excellence." That plan calls for the establishment of an honors college and for the completion of the revision of the general education curriculum. We're really strengthening our academic programs, providing more support for our faculty, taking steps to increase our fund-raising and adding facilities to the campus. It's going to be a very exciting time for the university. MAIL IT Insight A P LINE; 278-393 4| FAXIT Haragtngr^Hor.lrakjM ttmConv^tJournsBsm FAX(209)27WW5 VOICE IT cetzn-ttumimm. Uavssmssssgson uemfmmmm. CALIFORNIA STATE UNIVERSITY, FRESNO Melissa Bauermeister John Sanders * Cherie Arambel Yukie Kimura Andrea Wright Kris Stone Executive Editor Managing Editor Assistant Managing Editor InSide Editor InStep Editor InSports Editor Photo Editor Adviser Kit Young Scott Conway Pavel Stepanov Greg Lewis Production Manager Account Manager The staff consists of MCJ 143. REACH INSIGHT ON LINE www.csufresno.edu/in8ight Reporters: MCJ Reporting 102W and 108 classes contribute articles each week. Humor, laughter help to release stress by Suzanne Dieriex Staff Writer Nail biting is more than a bad habit. Grinding teeth is more than a dental problem. Both are classic symptoms of stress, the physical side of mental overload. Loretta LaRoche, speaking tonight at the Fresno State Satellite Student Union, has a different approach to handling stress. She believes in the healing power of humor to help relieve LaRoche suggests keeping a humor collection consisting of a collection of jokes, funny videos or newspaper columns. Looking at this collection after a stress- filled day could be uplifting. LaRoche looks to the research of William Fry from Stanford University. Fry. an expert on the "physiological effects of humor." believes that laughter provides health benefits, like reducing heart rate and blood pressure and clearing out the lungs. He believes that laughter leads to coughing and coughing helps clear out the lings. Stresses college students face include balancing classes, jobs, family and outside activities. Phyllis Redfield. a counselor in the Office of Reentry Programs, offered a seminar entitled "The Secrets of Passing Tests: How to'Effectively Prepare for Your Exams or Finals." Redfield said being prepared for tests relieves the stress associated with studying and worrying about getting good grades. Maria Knizevski, a reentry student balancing school with household chores and caring for her children, attended Redfield's seminar. She said Redfield's approach to dealing with stress is to breathe deeply. Knizevski said setting priorities helps her prevent stress. She doesn't let herself worry about things that aren't at the top of her list of priorities. Another way students relieve stress is with yoga. Luis Mendoza, a resident adviser in the dorms and a pre-med student, organized yoga programs for residents to relieve stress. He doesn't just preach the benefits of yoga, he uses it to relieve his own stress. Mendoza said he does yoga two to three times a week, sometimes in place of sleep. Other stress reducers include seeking support from friends and family; eating properly; getting an average of eight hours of sleep a night without using alcohol; getting involved in physical activity; and being more assertive.
Object Description
Title | 1998_03 Insight March 1998 |
Alternative Title | Insight (California State University, Fresno) |
Publisher | Dept. of Journalism, California State University, Fresno. |
Publication Date | 1998 |
Description | Weekly during the school year. Vol. 1, no. 1 (Oct. 8, 1969)-v. 29, no. 23 (May 13, 1998). Ceased with May 13, 1998, issue. Title from masthead. Merged with Daily collegian. |
Subject | California State University, Fresno Periodicals |
Contributors | California State University, Fresno Dept. of Journalism |
Coverage | October 8, 1969 – May 13, 1998 |
Format | Microfilm reels, 35mm |
Technical Information | Scanned at 600 dpi; TIFF; Microfilm ScanPro 2000 “E-image data” |
Language | eng |
Description
Title | Insight Mar 25 1998 p 2 |
Alternative Title | Insight (California State University, Fresno) |
Publication Date | 1998 |
Full-Text-Search | MQKh&.WV InSlde Recycling needs more individuals' concerns by Kim Airoso Staff Writer Plastic, forest-green recycling bins sit at the end of driveways on Spruce Avenue. Inside lie broken Budweiser beer bottles, aluminum cans, heaps of junk mail and old newspapers. Fifty-nine percent of Fresno residents recycle every month. Now there is a state mandate to increase the amount of recycling by 50 percent. The amount of hazardous household waste Fresno produces every year can fill a nine-foot deep football field. Some people see recyclables as garbage, but this garbage could be someone else's value. "From PET. the No. 1 plastic, you can make cloths, boots and tennis shoes." said Sally Lopez, recycling coordinator lor the city of Fresno. "For aluminum you can make chrome bicycles, pots and pans, and many other things front the recycled products." Fresno was one of the first cities to start a curbsidc pick-up program. It began in the 1970s when volunteers put recyclables on the curb. Some people believe recycling is motivated by money. Not so. Lopez said. The market for material fluctuates so much that sometimes you lose money." Lopez said. "It's not a moneymaker because manufactures find it easier to use non-recycled material." Aluminum. PET (a pure form of petroleum from plastic bottles) and cardboard arc big money-makers. Lopez said. Junk mail and used telephone books make less money. Like the city, Fresno State isn't making big bucks from its recyclings program, which began in 1980 and is headed by Red Estes, Fresno State track "There are months that we don't even break even, but when we do it goes to truck team improvements," Estes said. According to city officials, Fresno State is one of the best recycling schools but students aren't really concerned about it. The Ecology Club attempted to put recycling bins out three times but garbage ended up in the recycling containers. Estes said. "I feel guilty that I don't recycle, but I don't want to take the time to do it." said Jennifer Colla. an exercise physiology graduate student. Another recycling problem is scavengers, better known as trash diggers. "Scavengers go through the community and steal aluminum, and it is illegal, but it's such a minor offense that police don't have the time to do anything about it." Lope/ said. Estes said he is not bothered by scavengers and some students find it helpful. "I would recycle but 1 know it will be recycled anyway by someone digging through the trash," said Derek Boughner, political science major. "It's too easy to throw it in the dumpster. I don't want to take the time." The curbsidc bins are provided by the city for free. BFI, a private contractor, deals with all aspects of the recycling process. Residents paying a fee for garbage pick-up can choose to use the recycling bins or not. The recycling process is a lengthy one. After a truck picks it up, recyclables are taken to a material recovery facility. There it is bailed into different commodities and sold (o places all over the world. Tid Bits • According to the Department of Conservation for the State of California Division or Recovery, it takes one million years for glass, bottles, and jars to break down into the soil. It takes aluminum 80 to 100 years to breakdown. • Every day a forest the size of Philadelphia is lost and every year a forest the size of Pennsylvania is ruined, all to create paper. Buses show "Clovis way of life" by Michelle Brown Staff Writer The "Clovis way of life" means that the city still runs a stage line to pick up citizens — and, presumably, cowpokes — going about their business in the Western way. Every day, the Clovis Stage Lines runs its six mini-buses over four routes through the city, including the Fresno State campus, carrying an average of 4.700 passengers. "It's not a money-making business," said Shonna Haltermann, supervisor of the Clovis Public Transit Division. Clovis Stagelines operates on a $452,127 annual budget, 80 percent of which comes from California's local transportation fund. Fares generate another 20 percent annually. The brown- and cream-colored buses with a distinctive cowboy-on-a-bucking- bronco signature run through the streets of Clovis and Fresno. Route 10 is recognized as the college route. The Stagelines. operating on a fixed route system, covers 13 stops around the Fresno State campus. Clovis Stagelines originated in 1980. With a growing demand, the state required the city to have a fixed public transportation system. In 1990, Clovis Stagelines changed from picking residents up at their homes to picking Clovis residents up at stops affiliated with the Fresno Area Express bus system. Once the state required the fixed-route system in Clovis. it still required the city to offer a service to pick up senior citizens and disabled persons. It was named The Clovis Roundup. The Clovis Roundup, another public transit service in Clovis, services 180 senior citizens a day. For 75 cents, seniors 55-years- old and older can be taken to their requested destination. By calling 24 hours in advance The Clovis Roundup Transit Service will pick a senior or disabled person up at their home and take them to run errands. "Most of the requests are for doctor's appointments or the gfocery store," said bus driver Sue Avila. Avila has her daily regulars who quickly fill the bus's 19 seats.. Along with six drivers, she picks up three to four passengers every half hour to be taken to Clovis destinations. If a passengers destination is in Fresno, the 75-cent fee rises to $2.50 and three to four passengers are picked up every hour. "We wouldn't make any money if we relied on people's fares, " Avila said. Ten percent of the Clovis Roundup's $369,000 yearly operation cost is from passenger fares, while 90 percent comes from the state's local transportation fund. "Maintenance and the purchasing of busses takes up most of our funding." Haltermann said. "The cost for one minibus is $80,000 to $100,000." Another consideration is personnel salaries, which is approximately $155,000 annually. "We're always needing more funding. Working within our funds takes a lot of strategic planning to make it work. But. somehow we do it." Haltermann said. photo by Christin Mlrlgian Three times each school year, the Kennel Bookstore has a patio sale In which leftover items are discounted. Lupe Guzman finds bargains at these events. Cops constantly face stressors COPS, continued from page 1 "There are several levels of hazard, and they can all affect you," Eaton said. "Yes, there's the chance of getting shot, but if I'm chasing a crook, and I blow out my knee, my career is just as over as if I'd been shot." What civilians don't realize is the probability of an officer getting shot isn't high. In a report entitled "Law Enforcement Officers Killed and Assaulted," the FBI reported that only 74 officers were killed in the nation in 1995. That number went down from 78 in 1994. About 10:15 a.m.. Eaton received a domestic violence call. Another deputy was already there, and Eaton needed to help collect statements and to keep everyone under control should things get out of hand. Two ambulances were called because the two men involved injured each other. One man had a laceration above his eye and one on his head. The other man had trouble breathing because he was choked by the first man. After collecting statements and making conclusions from the evidence gathered, Eaton and the deputy he assisted determined the two men would be charged with domestic battery. Then, while at the hospital, the deputies realized things were going to change. The man who was choked received some oxygen and told his side of the story. He seemed excited about the event and said. "I got him real good, didn't I?" "You get some oxygen in him and get that testosterone going and the truth comes out," Eaton said, while leaving the hospital. The next few hours were fairly uneventful. Eaton responded to a 9-1-1 hang-up, a petty theft and a vehicle burglary. This gave him time to talk about his family, friends and growing up. "I grew up in a pretty rough part of Boston with three brothers and two sisters," Eaton said. "My dad's best friend was a cop", so I was around them all of the time." Hanging around with police officers influenced Eaton. He moved to Sacramento and went to school there, then moved to Fresno and went through the law enforcement program at Fresno City College. "My brothers and sisters tease me about being a cop all the time. They always say, 'I smell bacon!'." Eaton said. Eaton is planning a family of his own. He will be married in April. His fiancee isn't worried about what he does for a living, Eaton said. "She hasn't voiced any concern yet." Eaton said. "She's a pro-law enforcement person and that helps. She understands that there are things that I just have to do." Eaton said he has made some good friends through this job. "Most of my friends are cops because I know that I can trust them," Eaton said. "I know that they are honorable people that work hard and are family oriented." Eaton also likes the comedy behind the job. "Being a cop. I can go up and talk to anybody," Eaton said. "Most people will ask why you are talking to them but crooks are dumb. They don't. They just assume you are arresting them." There is also the element of surprise that is appealing. "Anything can happen out here," Eaton said. "Nothing should surprise me. but it still docs." Welty answers questions about plans to fix university's reputation WELTY, continued from page 1 don't know the university. Q: If you had a chance to sit down with Mike Wallace today, what would you say to him? A: I thought he failed to point out the code of conduct was in place and being enforced. [Wallace] also failed to point out the way in which coach Tarkanian has influenced, positively, the lives of many student athletes. (Wallace] did not accurately portray the situation. Q: Mike Wallace wrote a letter saying that he had been vindicated because of the recent arrests of Jones and Brunner. A: His comment about that was a very adroit use of words. I was pleased that he did acknowledge that the story had not identified the fact that the code-of conduct was in place. Q: That was a pretty large omission. A: Yes. It was a very significant omission in terms of meeting the test of balance and fairness. Q: What do you want to tell the students today? A: This university is a very good university. We have an extraordinary faculty who I think are dedicated to teaching. I would match the dedication of our faculty and the opportunity for students to learn here against almost any university in the country. 1 certainly would put us in the top 10 percent of all public universities in the country in that regard. So we need to remember that we have a good university; one that going to get better. Students also need to know that we're not going to tolerate an athletics program that doesn't have responsible student athletes...We will do whatever it takes to make sure that's the case. It's important that we stay the course in terms of setting in place the policies we've established. We need to keep our focus. Q: How's Mrs. Welty doing through all of this? A: (laugh) She doing pretty well...She has been very supportive. I rely on her for advice. Q: This week you met with the presidents of all the CSU campuses. How did you feel when you walked into the room; being the representative of Fresno State? Were you embarrassed? A: I always have been and will continue to be proud to represent Fresno State. We are among the best universities in the system. I'm not ready yet to proclaim that we're the best, but we are among the best. My colleagues understand my situation and have been very supportive. Q: Do you foresee any changes in the recruiting code; recruiting athletes with criminal records? A: The [new] recruitment code spells out that coaches would not recruit a student athlete that had been convicted of a felony unless there were extraordinary circumstances. If a student has been convicted of a misdemeanor, that circumstance would be reviewed before they were recruited. Q: Where do we go from here; what programs do you want to implement in the next couple of years? A: We're at a very exciting time because we've just completed our "plan for excellence." That plan calls for the establishment of an honors college and for the completion of the revision of the general education curriculum. We're really strengthening our academic programs, providing more support for our faculty, taking steps to increase our fund-raising and adding facilities to the campus. It's going to be a very exciting time for the university. MAIL IT Insight A P LINE; 278-393 4| FAXIT Haragtngr^Hor.lrakjM ttmConv^tJournsBsm FAX(209)27WW5 VOICE IT cetzn-ttumimm. Uavssmssssgson uemfmmmm. CALIFORNIA STATE UNIVERSITY, FRESNO Melissa Bauermeister John Sanders * Cherie Arambel Yukie Kimura Andrea Wright Kris Stone Executive Editor Managing Editor Assistant Managing Editor InSide Editor InStep Editor InSports Editor Photo Editor Adviser Kit Young Scott Conway Pavel Stepanov Greg Lewis Production Manager Account Manager The staff consists of MCJ 143. REACH INSIGHT ON LINE www.csufresno.edu/in8ight Reporters: MCJ Reporting 102W and 108 classes contribute articles each week. Humor, laughter help to release stress by Suzanne Dieriex Staff Writer Nail biting is more than a bad habit. Grinding teeth is more than a dental problem. Both are classic symptoms of stress, the physical side of mental overload. Loretta LaRoche, speaking tonight at the Fresno State Satellite Student Union, has a different approach to handling stress. She believes in the healing power of humor to help relieve LaRoche suggests keeping a humor collection consisting of a collection of jokes, funny videos or newspaper columns. Looking at this collection after a stress- filled day could be uplifting. LaRoche looks to the research of William Fry from Stanford University. Fry. an expert on the "physiological effects of humor." believes that laughter provides health benefits, like reducing heart rate and blood pressure and clearing out the lungs. He believes that laughter leads to coughing and coughing helps clear out the lings. Stresses college students face include balancing classes, jobs, family and outside activities. Phyllis Redfield. a counselor in the Office of Reentry Programs, offered a seminar entitled "The Secrets of Passing Tests: How to'Effectively Prepare for Your Exams or Finals." Redfield said being prepared for tests relieves the stress associated with studying and worrying about getting good grades. Maria Knizevski, a reentry student balancing school with household chores and caring for her children, attended Redfield's seminar. She said Redfield's approach to dealing with stress is to breathe deeply. Knizevski said setting priorities helps her prevent stress. She doesn't let herself worry about things that aren't at the top of her list of priorities. Another way students relieve stress is with yoga. Luis Mendoza, a resident adviser in the dorms and a pre-med student, organized yoga programs for residents to relieve stress. He doesn't just preach the benefits of yoga, he uses it to relieve his own stress. Mendoza said he does yoga two to three times a week, sometimes in place of sleep. Other stress reducers include seeking support from friends and family; eating properly; getting an average of eight hours of sleep a night without using alcohol; getting involved in physical activity; and being more assertive. |